Bring yourself back to stillness with sound healing
Reset your nervous system with gong healing, floating sound baths and breathwork. In a space held by Sarah Barnes – sound therapist, yoga teacher, and trusted practitioner to Hilton and international resorts – connect to your body, your breath, and the people around you.
Upcoming Events
Sound Healing
Sound works beyond words. Using instruments such as the gong, I create immersive sound journeys that gently guide the body into a state of deep rest. As the nervous system softens, the body begins to release, recalibrate and return to its natural rhythm.
Retreat Days
Journey to serenity with time away from the noise of everyday life. These retreat days often include yoga, sound healing, delicious food and have been designed to help you reset and reconnect in beautiful surroundings with beautiful people. Explore what’s coming up next.
Floating Sound Baths
A deeply immersive experience where you rest on water while being bathed in sound. The combination of floating and vibration allows the body to completely let go, creating a feeling of weightlessness and calm. A magical monthly experience with full assistance provided.
Cancer Support
This work is deeply personal to me. I offer gentle, accessible sessions for those living with or recovering from cancer - creating a space for rest, comfort and calm when it’s needed most. Please enquire about these sessions via email and I will happily share my availability.
Kind words from my attendees
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Sarah creates such a safe, nurturing space where you can completely switch off from the noisy outside world and simply receive. Her sound healing is deeply relaxing, restorative, and infused with such a beautiful divine feminine energy.
— Lauren Wallis
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I have had the greatest pleasure of experiencing Sarah’s gong and sound healings – and also the wellness retreats Sarah hosts which are incredible! I cannot emphasise how much joy and energy I gain from all of these events. Truly wonderful every time.
— Sarah Bradley
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I’ve had many amazing experiences joining Sarah’s gong baths. From the moment you walk in, her calming presence puts you at ease. The sounds of the Gong and singing bowls are so powerful and immersive.
— Alex Thornton
Hello, I’m Sarah
I have been teaching yoga and working with sound for many years, creating spaces where people can reconnect with themselves through movement, breath and deep rest.
Like many of us, life has brought its share of challenges and loss. My own journey; including navigating cancer and other profound life changes has deepened my understanding of how powerful these practices can be in supporting the body, mind and heart during difficult times. This experience is what led me to create a space where others can also experience the gentle power of movement, rest and sound.
Yoga and sound were already part of my life, but through these experiences they became something much more than practices I taught. They became tools for resilience, grounding and healing.
Today I share these practices through immersive sound healing, yoga classes, retreat days and floating sound bath experiences.
My intention is simple; to create welcoming spaces where people can move, rest and gently find their way back to themselves. I look forward to meeting you!
I don’t just host sound baths…
I worked with Hilton to launch floating sound baths for the first time, and have been booked to run sessions on retreats in resorts as far as the Maldives.
Now I bring that same experience to boardrooms, resorts and hospitality venues around the world who are building something worth remembering.
Whoever you are – a hotel, company, fellow practitioner or someone looking to book a sound bath – there’s a way for us to work together.
My partners
